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Saturday, October 2, 2010

Mantras-How to chant them and what are its benefits.

 
Chanting mantras will develop one's mental powers and take him/her to a higher level of consciousness. Chanting also improves memory and power of conceMeditationntration, the essential qualities for an achiever, in any field, that one chooses to pursue.
Chants are en ergy-based sounds. When voicing a word or a phrase the sound produces a physical vibration.Chanting done in a prescribed way impacts the abdominal area[from where the chant notes arise] the lungs, and the circulatory system.
Even when one does not know the meaning, mere chanting of the word or the phrase, rhythmically, creates a neuro-linguistic effect[Nle]But when you know the meaning of the word or the phrase, that your are chanting, it will tune your mind towards the goal.This is called Psycho-Linguistic effect[Ple]Research done on these effects have revealed that these effects are due to production and spread of chemicals in the brain, which have a calming and curative effect on the body. Mere listening to mantras regulates blood pressure, the heart rate, brain waves and the adrenalin levels.

How to chant the Mantras:
1]Learn from a Guru, who knows which mantra you need.
2]Do not sit on the floor, always use a mat or a rug.
3]Close your eyes and concentrate on what your are chanting.
4]Breathe deeply and slowly.
5]Sit in a relaxed posture and straight.
6]Chant to the exact pronunciation, slowly and clearly.
7]Sync the chanting with your breathing.


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Benefits of Chanting Mantras:Chanting
1]Chanting will help one to develop his/her mental power and strength .
2]Chanting will ease your stress, wipe out your anger,fear and depression.
3]Chanting will help relieve disorders of respiratory, digestive, reproductive, circulatory, speech, intellectual and cognitive systems.
4]Chanting will help one to improve his/her memory and power of concentration.
5]Chanting creates a thought-energy wave in the physical body.
6]Chanting will help you to meditate. Meditation requires focus. When you chant with concentration you mind gets focused.
7]Chanting synchronizes the body, mind, voice and breath thereby paving for inner harmony.

Raghu Natrajan

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