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| Breakfast |
Whatever the circumstances one should never skip their breakfast.It is a mistake to skip your breakfast.Any reason is not valid enough to avoid a breakfast.{The unbalanced discovery boosts the unseen blast}
Everyone should know that breakfast is the most important meal in one's day.How can one skip this meal for any reason.The persons who do this are badly mistaken or wrongly advised to do so. The reason might be that by avoiding the first meal might help them to not gain weight. This is far from the truth.
One might also attribute laziness for skipping one's meal.This is state of mind and nothing else.These persons should reflect and realize that making a breakfast takes just a few minutes mare than brushing their teeth.Do they avoid brushing?
Breakfast is the most important meal of the day and also for every individual.A good breakfast gives all the energy a person needs to start his day.Through breakfast only, a person gets the first refill for the energy spent the previous day.This gives one to get refueled the glucose levels, since he takes a meal after nearly 10 hours.Glucose his essential for the brain and is the main source of energy.This also helps the muscles, which are needed by everyone to be active the whole day
Breakfast benefits everyone- the whole family.It provides one with at least a good portion of the day's calories.When one eats a good breakfast he will not have to eat more afterwards.If on the other hand one goes without the breakfast, so much energy is lost, which he has to catch up with.So it is best to have a good breakfast in the morning and take small portions at other times.This small quantities will not put him from being active, but will keep him in a good condition all day.If one skips a breakfast, than to fulfill the calories needed, may eat more in course of the day.With a full stomach it will be a bit difficult to concentrate in your work.
On the other hand the effects of skipping one's breakfast are many.The effects are lack of concentration,low blood sugar, lack of alertness and being attentive for short periods. Without the energy, your work is going to suffer.
The benefits of a good breakfast are,it boosts your energy.Your attention is increased.Your sense of well-being is heightened.You control your emotions better.Your work or other activity never suffers.You body and mind will thank you later on in the day.
Everyone should know that breakfast is the most important meal in one's day.How can one skip this meal for any reason.The persons who do this are badly mistaken or wrongly advised to do so. The reason might be that by avoiding the first meal might help them to not gain weight. This is far from the truth.
One might also attribute laziness for skipping one's meal.This is state of mind and nothing else.These persons should reflect and realize that making a breakfast takes just a few minutes mare than brushing their teeth.Do they avoid brushing?
Breakfast benefits everyone- the whole family.It provides one with at least a good portion of the day's calories.When one eats a good breakfast he will not have to eat more afterwards.If on the other hand one goes without the breakfast, so much energy is lost, which he has to catch up with.So it is best to have a good breakfast in the morning and take small portions at other times.This small quantities will not put him from being active, but will keep him in a good condition all day.If one skips a breakfast, than to fulfill the calories needed, may eat more in course of the day.With a full stomach it will be a bit difficult to concentrate in your work.
On the other hand the effects of skipping one's breakfast are many.The effects are lack of concentration,low blood sugar, lack of alertness and being attentive for short periods. Without the energy, your work is going to suffer.
The benefits of a good breakfast are,it boosts your energy.Your attention is increased.Your sense of well-being is heightened.You control your emotions better.Your work or other activity never suffers.You body and mind will thank you later on in the day.
Raghu Natrajan
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